A compilation of all our podcast episodes with fitness and performance related guests. Plenty to learn and help you improve your fitness and riding.
So as you might already know, Chris decided that he wanted to give EWS a go, and over the last 6 months or so has been getting ready for the EWS100 here in the Tweed…
Olly Morris as an experienced coach and elite level rider who works with both the Mondraker downhill team and Laurie Greenland. With my attempt at the EWS100 just around the corner, I decided it was…
Cam Cole is an ex downhill racer with some incredible results under his belt, who now looks after the GT Factory Racing downhill and enduro teams. Cam and I sat down at the Fort William…
Mountain bike nutrition is a puzzling subject, with so much misleading information out there. In my quest to be ready for the EWS100 in the Tweed Valley in June, I decided to talk to an…
Today I’m joined by The Strength Factory’s Ben Plenge to find out how we can all go about being sharp and powerful this summer. Ben shares the secrets behind training for power and tells us…
This week I’m joined by Chris Kilmurray who is coach to mountain bike racers such as Tahnée Seagrave and Recce Wilson. You’ll hear at the start of this episode that I’ve got some racing plans…
Let’s face it, we all love riding, but life can easily get in the way, so finding time to ride and especially finding time to train can be tricky. Also the stresses of life can…
Ben Hildred is an inspiration. In 2021, while working a full-time job, he managed to climb and descent 1,000,000 feet in just 200 days. Never one to make life easy, this came after Everesting the…
Can coaching make you faster? I don’t think I’m alone in wanting to be faster on my bike. So in this episode, I took a coaching session with Laurie Greenland’s coach, Olly Morris. We sat…
This week I’m joined by coach to the mountain bike stars, Alan Milway. We sat down to chat about the work that he does to help some of the World’s best downhill racers be at…
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