A compilation of all our podcast episodes with fitness and performance related guests. Plenty to learn and help you improve your fitness and riding.
Laurie Greenland is one of the few people who’s shown that they are capable of taking the win at a DH World Cup amongst the current crop of incredible riders. But what does it take…
Today I’m joined by Strength Factory’s Ben Plenge. Ben was responsible for our most popular episode of the year when he joined me in January to help you stay fit and make sure you can…
Do you want to make the most effective use of your time on your bike and in the gym? Do you want to lose excess weight to get lean for riding and racing? Then Derek…
How can you survive lockdown, or even thrive and make some improvements and gains? Well Jonny Thompson from Fit4Racing is here to help. We sat down to chat about ways to approach the lockdown period…
This week I’m joined by someone who has put a huge amount into the sport, opening one of the first UK bike parks, supporting the creation of many others, and offering a forward thinking coaching…
This week I’m joined by Ben from The Strength Factory to find out what you can be doing now to give yourself the best possible chance of being able to shred when you’re 70. Ben…
This week I’m joined by Santa Cruz Syndicate physio, Laura Robson. We’ll be finding out more about Laura’s background, and how she ended up spending her time keeping elite downhill riders in working order. From…
Is aerodynamics important when riding a mountain bike? This week I sit down with Deputy Head of Aerodynamics for McLaren F1, Tony Salter, to find out. We chat a bit about Tony’s background in riding…
This week on the podcast, I’m joined by Jonny Thompson from Fit4Racing, to talk about how to make gains in the off-season. We cover loads of topics including how to approach putting together your own…
This week, I’m joined by Fabien Barel. I grew up watching Fabien race, so when I got the chance to sit down with him at the Les Gets World Cup, I was super excited. We…
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