A compilation of all our podcast episodes with fitness and performance related guests. Plenty to learn and help you improve your fitness and riding.
A lot of you have asked for more information on the mental side of mountain biking, and this weeks guest is well positioned to give some great insight into that side of things. Olly Morris…
Want to get fit and strong in 2018? Then this is the episode for you! Ben Plenge from MTB Strength Factory joined us to answer your questions. We tackled the main themes that came up,…
Ben Plenge from MTB Strength Factory joins us to talk about all things strength and conditioning. We cover training specifics for different age groups, when and how to rest and recover, how to taper for…
So here it is, our first ever episode, and what a guest we have for you! Chris is coach to a number of the guys and girls at the top level of both downhill and…
New Merch Available Now, Click the Image Above
