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Want to get fit and strong in 2018? Then this is the episode for you! Ben Plenge from MTB Strength Factory joined us to answer your questions. We tackled the main themes that came up, which were warm up and cool down, maximising use of your time, tapering, injury recovery, and training for older riders, as well as some other great questions. Have a listen and I’m sure there will be something in there for you, that will help you ride further, faster and harder in 2018! Don’t forget to subscribe to receive all our future episodes, tell your friends, and if you have time, then an iTunes review goes a long way, thanks! Also, in this podcast, there is a discount for Ben’s online programmes that is valid until the end of January 2018. Here are some links to the items mentioned within the podcast.
Click here to find a great introduction to yoga positions that help mountain bikers, by Yoga Abi
Click here for the book ‘Yoga for Cyclists’ by Lexie Williamson
Click here for the book ‘Becoming a Supple Leopard’ by Kelly Starrett
To follow Ben, head to his Instagram @mtb_strength_factory
To see Ben’s online programmes and services, head to www.mtbstrengthfactory.com
To listen to our previous episode with Ben, head here
To subscribe to our podcast and newsletter head to www.downtimepodcast.com/subscribe/
