It’s the second part of this weeks double bill, this time with Mr Gas2Flat himself, Adam Brayton. Adam made big changes to his training when he started working with Jonny from Fit4Racing, and those changes…
A few weeks ago I was privileged to be invited to join Adam Brayton on one of his training sessions with Jonny Thompson at Fit4Racing, based in the beautiful Lake District. Within 5 minutes of…
Want to get fit and strong in 2018? Then this is the episode for you! Ben Plenge from MTB Strength Factory joined us to answer your questions. We tackled the main themes that came up,…