Welcome to Downtime Goes Downhill, a podcast mini-series that’s bringing you along for the ride, as we have a go at racing downhill. Downtime Goes Downhill wouldn’t be happening without the support of some incredible…
Today, I’m joined by Ben Plenge from the Strength Factory and we’re diving headfirst into the world of mountain bike fitness, tackling some of the most pressing questions from you, the listeners. From battling arm…
Welcome to Downtime Goes Downhill, a podcast mini-series that’s taking you with us as we have a go at racing downhill at both a regional and national level as well as chatting to some of…
We’ve heard from sports psychologists and professional coaches before on the podcast and there is a lot to learn from them. Ciaran King however, has taken a slightly different approach to optimising performance, by following…
Welcome to Downtime Goes Downhill, a podcast mini-series that’s going to take you with us as we have a go at racing downhill at both a regional and national level. Chris, Jonathan and Ben are…
I think it’s fair to say that a lot of us would like to perform better on the bike. However, how many of us have looked at how our mental health links with our performance?…
Today I’m joined by Jesse Melamed. Last week, Jesse announced that he’d be joining the Canyon CLLCTV team for 2023, so we sat down to find out a bit more about it. Before we get…
Today I’m joined by mountain bike skills coach, Paul Howard. Paul has an incredible story of creating his career in mountain biking through coaching, setting up both the PMBIA, which is now the largest provider…
Today, I’m joined by Ben Plenge from the Strength Factory to help you create your perfect winter training plan. In this episode we look at three different types of rider, based on their goals, health,…
Rab Wardell is a talented multi-discipline mountain biker who came up through the ranks of cross country racing to reach World Cup level. Along the way, there have been numerous ups and downs with overtraining…
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